#Kefir
00:57Shakarsiz, oq unsiz, sutsiz p.p tort?/ bunaqasini aniq yemagansiz?/
P.p tort retsepti:
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2 ta tuhum
200 ml kefir
80 gr ovsyanka uni
60 gr guruch uni
0.5 choy.q razrihlitel
20 gr kakao
25 gr stevia
Krem:
00:11Homiladorlikda 4 ta muhim mahsulotlar! #shortvideo #shorts
1. Baliq (losos, sardina, skumbriya) – Omega-3 yog‘ kislotalari va D vitamini manbai, homilaning miya va ko‘z rivojlanishi uchun juda foydali.
2. Tuxum – oqsil, temir va xoli