#Mushak
00:17Ozish va Mushak yig'ish Oson usuli!
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00:595-6 OYLIK BOLAJONLAR UCHUN GIMNASTIKA
5-6 oylik bolajonlar uchun gimnastika mashg‘uloti. Bolaning o‘tirishi, emaklashi va yurishi uning jismoniy rivojlanishiga bo‘g‘liq ekanini hammamiz bilamiz. Bolaning mushak to‘qima
00:18Tomir chiqarish? #strength #workout #bodybuilding #workout #bodybuilder #body
Salom fitness ixlosmandlari! ?
Bugungi videoda sizga eng samarali turnik mashqlari va uyda qilsa bo‘ladigan workout rutinini ko‘rsataman. Agar siz ham kuch, chidamlilik va musha