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? Dietolog Tursunboyeva Sobira Nutriciolog ?
Assalomu alaykum! Bu kanal ayollar salomatligi, sog‘lom ovqatlanish va chiroyli qomatga erishish yo‘lida ishonchli yordamchingiz bo‘
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Kerakli masalliqlar:
? Biskvit uchun:
? 3 dona tuxum
? 220 g shakar
? 130 g qatiq
? 2 osh qoshiq kakao
? 350 g un
? 120 g salat uchun yog'
? 1 c
? Dietolog Tursunboyeva Sobira Nutriciolog ?❗️ Insulin nima?
• Insulin bu — oshqozonosti bezidan ajraladigan gormon bo‘lib, qonda glyukozani hujayralarga olib kiradi va energ
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Ko‘pchilik ota-onalar bolani ovqatga o‘rgatishda “shunchaki ovqat yedirish” deb o‘ylaydi. Aslida esa bu bosqich — bolaning butun hayotidagi ovqatlanish odatlari poydevorini qo‘yadi
#dietolog #ozish #parhez #soglomovqatlanish #soglomhayot #ozishsirlari #vaznyoʻqotish #fitnes #kaloriyahisoblash #ovqatrejasi
#ovqatlanish #yogyoqotish #detoks #gutdetox #diet
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Qaysi ovqatlar semirtiradi?
Semirtiradigan ovqatlar, ular qaysilar? Vazn tashlash uchun qaysi ovqatlarni kerak? Miqdorni nazorat qilish ahamiyati. Nosog'lom ovqatlanish bilan
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? Vaqti: 13-iyun, 7 kecha
? Narxi: 1001$ dan boshlab (1 kishi, 2 kishilik xonada)
? Sultan Gardens Resort — bu Qizil dengizning eng chiroyli qo‘ltig‘ida joylashgan hashamat
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Sog‘lom ovqatlanish tarafdori bo‘lsangiz — albatta sinab ko‘ring!
? Layk bosib qo‘ying va obuna bo‘ling ❤️
#tovuqfilesi #tovuqtaomlari #parheztaom #parhez #dietfood #heal
#asmr #yummy #streetfood #shorts #youtubeshorts #culturekrouz #tasty #delicious #mukbang #fastfood
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? Buvijonim buyurutmalariga asosan mazali burger!
? Burger uchun:
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#food #shorts #streetfood #asmr #mukbang #culturekrouz #youtubeshorts
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Fast Food Shor
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#fastfood #shorts #mukbang #youtubeshorts #asmr #culturekrouz #tasty #delicious #yummy #ovqat #kfc #ovqatlar
Related Search Terms:
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taomlar retseptlar
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? Bu pechenye nafaqat mazali, balki organizm uchun juda foydali!
? Bolalarga
? Keksalarga
?️ Sport bilan shug‘ullanuvchilarga
⚖️ Ozishni istaganlarga tavsiya et
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