570 calories 56g protein 12 days 57g carbs makes 7
Jalapeño cheddar chicken, bacon, rice bowls!
These will give you the energy you need at work, and your family will absolutely love these!
Cookbook and sauce book are live ??
Stage 1
3lbs chicken into the crock pot ⬇️
16 ounces onions
16 ounces peppers
rotisserie chicken seasoning 10g
Roasted garlic and herb 10g
This is going in high for 3 hours 30 min
30 min before everything is done start this⬇️
Stage 2
20 slices beef bacon (45 calories a slice)
Chop up finely let this cook
Stage 3
2 cup raw Jamine rice (washed)
3 cups water into the rice cooker
Setting flash rice (fast setting)
Stage 4 sauce ⬇️
Jalapeño Popper Protein Sauce (340g)
Ingredients⬇️
220g 0% Greek yogurt
50g light cream cheese
35g diced jalapeño
25g light cheddar
10g water
Calories: 283 kcal
Protein: 37 g
Carbs: 11 g
Fats: 11 g
Per Serving (7 Servings)
Weight Per Serving: ~48.5 g for each bowl
Calories: 40 kcal
Protein: 5.3 g
Carbs: 1.6 g
Fats: 1.6 g
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