Hidden Veggie Chicken Nuggets | Baked Healthy Recipe for Picky Eaters

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Hidden Veggie Chicken Nuggets
Crispy outside, juicy inside, packed with grated carrot that completely disappears. Baked not fried — fast food vibe without the inflammation. Perfect for kids managing weight.
Prep Time: 10 mins | Serves: 4 kids
Ingredients:
• Ground chicken — 1 lb
• Grated carrot — 1 cup, finely grated
• Almond flour — ½ cup
• Egg — 1
• Grated parmesan — ¼ cup
Instructions:
1. Preheat oven to 400°F. Line a baking sheet.
2. Combine ground chicken, carrot, almond flour, egg, and parmesan in a bowl.
3. Mix until uniform and sticky — carrot should be invisible.
4. Wet your hands, shape into small nugget rectangles.
5. Place on sheet with space between each.
6. Bake 18–20 min until golden and firm.
7. Cool 3 min before serving.
Souma's Tip: Wet hands before shaping — water beats sticky mess every time.
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Category : Tez tayyorlanadigan taomlari retseptlari

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