84G Protein Crispy Chicken Sandwich ?? #shorts #easyrecipe #recipe #food #easynutrition #cooking

Crispy, juicy, cheesy + saucy ? This air fryer crispy chicken sandwich has the BEST cornflake crunch and packs around 84g of protein!
INGREDIENTS — makes 2:
• 1 large chicken breast (about 15–16 oz), sliced into 2 cutlets
• Garlic salt, onion powder, paprika, garlic powder + black pepper
• ¼ cup all-purpose flour
• ¼ cup egg whites
• 1 tbsp hot sauce
• ½ cup cornflakes, crushed
• 2 Nature’s Own Keto burger buns
• 2 slices pepper jack cheese
• Pickles
• 2 tbsp G Hughes Secret Burger Sauce
DIRECTIONS:
1. Slice the chicken into 2 cutlets, tenderize and season both sides with garlic salt, onion powder, paprika, garlic powder and black pepper.
2. Set up 3 dipping stations: flour seasoned with the same seasonings, egg whites mixed with hot sauce, and crushed cornflakes.
3. Coat each cutlet in flour → egg wash → cornflakes, pressing the cornflakes on well.
4. Air fry at 375°F for about 20 minutes, flipping halfway, until golden + crispy and the chicken reaches 165°F internally.
5. While the chicken is still hot, assemble each sandwich with pepper jack so it gets nice + melty, then add pickles and burger sauce.
Approx. macros per sandwich:
? 570 calories
? 84g protein
? 30g carbs
? 18g fat
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