LOW CALORIE CHEESEBURGER ? #burger #burgers #cooking #food #recipe

Low Calorie Burger
Working out how to incorporate burgers into everyday life is easier than we thought. Here’s our take on a low calorie burger. It can feel indulgent without needing a lie down after.
CALORIES PER BURGER - 380
MACROS PER BURGER
44g protein
12g fat
33g carbs
3g fibreINGREDIENTS
Sauce
- 200g Yoghurt
- 112g Roasted Red Pepper
- 1 tsp Cayenne
- 1 tsp Paprika
- 1 tsp Garlic Granules
- 1 tsp Onion Granules
- Juice of 1 Lime
- Salt
Slaw
- 12g Red Chilli
- 8g Parsley
- 39g Cucumber
- 20g Carrot
- 96g Red Cabbage
- 79g White Cabbage
- Splash of Apple Cider Vinegar
- Salt
Burger
- 100g 5% Lean Mince
- 1 Slice Cheese
- 1 Bun
- Pickles
METHOD
- Blend yoghurt, red pepper, spices and lime together, season to taste and refrigerate.
- Finely chop red chilli and parsley.
- Julienne cucumber and carrot.
- Thinly mandoline red and white cabbage.
- Mix all in a bowl with ACV and salt.
- Dry toast your bun.
- Weigh your meat and use a cookie cutter to shape. Sear, season, flip, season.
- Add cheese, then water and cloche until melted.
- Remove from heat and let rest.
- Assemble.
ASSEMBLY
- Bottom Bun
- Sauce
- Slaw
- Patty and Cheese
- Pickles
- Sauce
- Top Bun
#burgers #lowcalorie #burgerlover #cheeseburger #healthy

Category : Tez tayyorlanadigan taomlari retseptlari

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