The best smash burger for fat loss? ?

? Comment “50” and I’ll send you 50 easy high-protein recipes that make fat loss way easier
This Oklahoma double smash burger + a full plate of fries weighs over half a kilo, has 640 calories and 50g of protein.
If you want to get lean without giving up foods you love, this recipe is a great place to start
Here’s how to make it ?
Method
1. Dice up your Spud Lite potatoes, spray lightly with oil and season with paprika, garlic powder & salt.
2. Air fry or bake at 200°C for ~20 minutes until crispy.
3. Slice ½ a white onion as thin as possible.
4. Roll your beef mince into two balls and place on a ripping hot oiled pan.
5. Add the onions on top and smash down hard with a spatula.
6. Season well and flip once crispy around the edges.
7. Add cheese, stack the patties and place the buns on top so the onions & bun steam.
8. Stack everything up and serve with the fries.
Ingredients
• 160g 95/5 beef mince• 400g Spud Lite potatoes• ½ white onion• 1 Bega Protein Cheese slice (halved)• 1 Aldi brioche bun• 1 tsp paprika• 1 tsp garlic powder• Salt to taste
Macros
640 calories50g protein15g fat72g carbs

Category : Tez tayyorlanadigan taomlari retseptlari

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