?? LOW-CARB GREEN CHILE CHICKEN BURGERS ??

?? LOW-CARB GREEN CHILE CHICKEN BURGERS ??
Meal prep just got a MAJOR upgrade ?? These juicy, cheesy, bacon-loaded burgers bring the heat ?️ and keep it low-carb ?
Perfect for the week or crushing those macros without sacrificing flavor ?
? The Stats (Per Burger)
✨ ~395 Calories
⏱️ Prep: 15 minutes
? Cook: 12 minutes @ 400°F
? Ingredients
? The Patty Mix:
• 32 oz ground chicken
• 1 container (8 tbsp) chopped green chiles ?️
• 6 oz pepper jack cheese ?
• 7 slices bacon (crispy + chopped) ?
• 2 large eggs ?
• 3 tbsp cornstarch
• Optional: salt, pepper, garlic powder
? The Assembly:
• 12 Hawaiian keto buns (Lewis Brand)
• 12 slices American cheese ?
• 12 tsp Southwest hot mustard ?️
• 12 tbsp light mayo
• 45 pickle chips ?
?‍? Instructions
1️⃣ Mix It Up
Combine chicken, green chiles, pepper jack, bacon, eggs, and cornstarch. Mix just until combined—don’t overdo it!
2️⃣ Form Patties
Divide into 12 equal portions (about 3.5–4 oz). Shape into patties and press a small thumbprint in the center ? (trust me, no burger footballs here ?).
3️⃣ Air Fry Magic
Place in air fryer (don’t overcrowd).
? 400°F for 12 minutes
? Flip at 6 minutes
?️ Cook until internal temperature reaches 160°F
4️⃣ Cheese Please
Add American cheese during the last minute so it melts perfectly ??
5️⃣ Build Your Burger
Toast buns (optional).
Spread mayo + Southwest mustard, add patty, top with pickles ?
? Meal Prep Tip
Let patties cool completely before storing. Keep buns + toppings separate so everything stays fresh all week ?
? These burgers are juicy, spicy, cheesy, and LOW CARB… what more do you need?!
Tag someone who needs these in their meal prep lineup ⬇️?

Category : Tez tayyorlanadigan taomlari retseptlari

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