? High-Protein Bacon Smash Burger

? High-Protein Bacon Smashburger
Ingredients:
* 2 oz 96/4 ground beef (70 cal, 12g protein)
* 1 Bettergoods bun (50 cal, 7g protein)
* 1 slice fat-free cheddar (30 cal, 4g protein)
* 1 slice center cut bacon (30 cal, 3g protein)
* Salt & pepper
Directions:
1. Heat a skillet or griddle over high heat.
2. Form beef into a loose ball and season lightly with salt and pepper.
3. Place on the hot pan and smash flat immediately.
4. Cook until crispy edges form, then flip.
5. Add cheese and bacon, cooking another 30–60 seconds.
6. Toast bun if desired, then assemble burger.
7. Serve and enjoy.
Macros:
* 180 calories
* 26g protein
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Category : Tez tayyorlanadigan taomlari retseptlari

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