Cooking For My MMA Fighter Friend

Yous enjoyed it so much last time so it was only right we collaborated again? I wanted to make @gerharrismma something naasty , full of flavour and okay for him to have on a weight cut.
?INGREDIENTS
(Bare in mine the potion in the video is mine and so when I cooked again for Ger I just gave him less rice 150g instead of 300g and more pork 200g instead of 150g)
-150-200g of 5% pork mince , if you didn’t want to use pork you can use beef or chicken but don’t sleep on the pork folks
-1tb of gochujang
-1tb of sesame oil
-1tb of soy sauce
-3 cloves of garlic
-thumbsized piece of ginger
-1 white onion
-2 spring onion
-300g of cooked jasmine rice
-half a tsp of butter and crispy chilli oil
-1 egg
-s&p
-pinch of msg to the pork
If you’re interested in the macros for this full dish here you are ⬇️
Calories-706
Protein-48g
Carbs-94g
Fat-14
For Ger it was
Calories-575
Protein-55g
Carbs-52g
Fat-15g
Catch @gerharrismma on Cage warriors June 19th???
As always in my videos I just get ingredients that aren’t pricey and I always get them from Aldi/Lidil/Asda , Asian markets near me or Amazon.
Follow for more naasty recipes if you enjoy or watch the longer more in depth versions of my videos on my YouTube channel ?✅
#koreanpork #weightcut #highprotein #asian #staynaasty

Category : Sharq milliy taomlari

#cooking#for#my#mma#fighter#friend