Chik fil a at home (healthy) #chicken #cooking #easyrecipe #protein #food #mealprep #cookbook

Spicy Chik Fila but better
➡️Makes 8 sandwiches
➡️Macros per sandwich
Calories 520
Protein 57g
Carbs 38g
Fat 13g
➡️Ingredients
3 chicken breasts
2 bags pork rhynes hot & spicy
3 cups flour all purpose
2 cups Greek yogurt
1 cup egg whites
Pickle juice
➡️Chik Fila sauce
1/2 cup light mayo
1/4 cup bbq sauce
2 tbsp yellow mustard
1/4 cup honey
1tbsp lemon juice
Instructions see video
Chicken air fry 400 for 20 min
Buns oven bake 375 18 min

Category : Tez tayyorlanadigan taomlari retseptlari

#chik#fil#home#healthy#chicken#cooking#easyrecipe#protein#food#mealprep#cookbook