Lavashni kaloriyasini kamroq qilib uy sharotida tayyorlash??#dietolog #ozish #parhez
You can find this recipe in English subtitles here ?
https://www.youtube.com/channel/UCx96tvmRgVikuuCfg_RaDmQ
Instagram sahifamiz ? @pazanda.uz_dila
Sxema; 7 kunda -5kg och qolmasdan ozish uchun 18:00-21:00 da yisiz 7 kun davomida ujinda hechnarsa yeyilmaydi boshqa, kun davomida iloji boricha yog’li hamirli taomlar kamroq.
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