The fried bologna, over easy eggs, tomato, Duke's mayo, American cheese and Lewis Bake Shop bread is needed today to make one of Megan Jeffries' favorite morning sandwiches. Let's
?? LOW-CARB GREEN CHILE CHICKEN BURGERS ??
Meal prep just got a MAJOR upgrade ?? These juicy, cheesy, bacon-loaded burgers bring the heat ?️ and keep it low-carb ?
Perfect fo
? High-Protein Ham & Cheese Sliders
Ingredients:
* 1 pack Lewis Protein Dinner Rolls (480 calories, 84g protein)
* 8 oz sliced ham (240 calories, 40g protein)
* 6 s
Low Calorie Cheeseburger for under 400 calories.
• 5 ounces or 140g of 93/7 ground beef
• 1 keto bun (Lewis brand is what I used)
• 1 slice of reduced fat American che