Creamy Butter Garlic Chicken | High Protein 58g, Fast & Foolproof Crispy Chicken Breast #healthy

58g protein & 472 calories per serving ??
Butter. Garlic. Chicken. Three things I love more than anything in the world obviously taste good together - but it just got better cuz more protein, less oil, less effort and MAXXX flavour. Also that chicken breast is perfectly brown outside and super tender inside - literally THE fastest and fool proof way to fry your chicken breast without overcooking.
Creamy Butter Garlic Chicken
Makes 2 servings of 225g each
Calories: ~472 kcal | Protein: ~58g | Carbs: ~17g | Fat: ~16g per serving
Ingredients (serves 2)
For the chicken:
* 400g boneless chicken breast, cut into cubes
* 2 tbsp cornflour
* ⅓ tsp baking soda
* Salt & pepper, to taste
* 1 tbsp soy sauce
* Cooking oil spray
For the sauce:
* 2 tbsp light butter
* Lots of chopped garlic (about 8–10 cloves)
* 1 green chilli, chopped
* 1–2 tsp soy sauce
* Chilli flakes, to taste
* A pinch of pepper powder
* 100g high-protein paneer puree (I've used the ID Fresh high-protein one)
* Salt, to taste
* ½ tsp honey
* Spring onion greens or coriander leaves, chopped
* ½ tsp lemon juice
Method
1. Marinate the chicken with cornflour, baking soda, salt, pepper and soy sauce. Set aside for 15–20 minutes, no longer.
2. Spray some oil into a pan and spread out the chicken, leaving enough gaps. Cook for a couple of minutes, then flip gently until the outside is brown and crispy but the inside stays tender — just 2–3 minutes. Take it off and set aside.
3. In the same pan, add the light butter and chopped garlic. Cook for a minute.
4. Add the green chilli, soy sauce, chilli flakes and pepper powder. Mix.
5. Bring the flame right down to low, then add the paneer puree and mix well. Season with salt and the honey.
6. Add the fried chicken back in and toss to coat. Finish with spring onion greens.
7. Switch off the flame and mix in the lemon juice for some extra freshness.
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Category : Tez tayyorlanadigan taomlari retseptlari

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