? This Soy Honey Chicken Sandwich Is Better Than Fast Food

Crispy air-fried chicken tossed in a sticky soy honey glaze, topped with pickles and pickled onions for the perfect sweet, savory, and tangy bite.
Ingredients:• 200g chicken breast• Seasoned flour• 1 egg• Crushed corn flakes (or panko)• 1 tbsp light butter• Garlic• Green onion• Soy sauce• 1 serving honey• Ginger paste• Sesame seeds (optional)• Potato bun or keto bun• Light mayo• Pickles & pickled onions
How to make it:
1. Coat the chicken in seasoned flour, egg, and crushed corn flakes (or panko).
2. Air fry at 375°F for 16 minutes, flipping halfway through.
3. Melt the butter and cook the garlic and green onion. Add the soy sauce and honey. Once it starts bubbling, remove from the heat and stir in a little ginger paste.
4. Toss the chicken in the glaze and finish with sesame seeds.
5. Assemble with light mayo, pickles, and pickled onions.
6.
Approx. macros (Potato Bun):? ~620 calories? ~54g protein? ~53g carbs? ~16g fat
Approx. macros (Keto Bun):? ~540 calories? ~57g protein? ~22g net carbs (higher fiber depending on the bun)? ~17g fat
Save this one for the next time you're craving a crispy chicken sandwich without the drive-thru.
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