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The BEST High Protein Copycat McDonalds Chicken Nuggets! I love McDonald’s chicken nuggets, but when I was trying to lose weight, I didn’t want to give up the foods I loved completely. So I started making my own high-protein version at home. These crispy chicken nuggets give me that same satisfying crunch while packing a ton of protein, which helped me stay full and made losing weight feel much more sustainable. They’re easy to make, seriously crispy, and perfect when you’re craving fast food but still want to stay on track. If you don’t have a blender/food processor, you can use ground chicken and mix ingredients by hand. Ingredients: 16 oz chicken breast 1 egg ¼ cup Parmesan cheese 1 tsp Salt 1 tsp Garlic Powder 1 tsp onion powder 1 tsp Cayenne 1 tsp Smoked Paprika Dredge ½ cup all-purpose flour 1 tsp baking powder Seasonings from before 2 eggs for dredging Light cooking spray 400F 15 - 18 Mins