Most people picture tofu as a pale white block made from mature soybeans. But this traditional-style preparation starts with something much greener: fresh edamame.
Edamame is simply young, immature soybeans, and using the fresh green beans creates a strikingly different-looking soy product.
The process begins in the field, where fresh soybean plants are harvested and brought back in large bundles. The pods are removed from the stalks, the beans are shelled, and the fresh green soybeans are thoroughly washed.
Instead of using a modern blender or industrial processor, the beans are ground with a traditional stone mill.
As the heavy stone rotates, it crushes the fresh beans into a thick green slurry.
The slurry is then transferred into a cloth bag, where it is squeezed and kneaded to separate the liquid green soy milk from the remaining fibrous pulp.
The fresh soy milk is heated over a wood-fired stove. As the proteins coagulate, soft green curds begin to form.
These curds are transferred into a wooden mold lined with cloth. The cloth is folded over the top, a wooden board is placed above it, and weight is applied to press out excess moisture.
After pressing, the loose curds become a firm, sliceable block.
The finished green tofu is cut into squares and cooled before being cooked in a wok with ingredients such as pork belly, chilies, scallions, and pickled greens.
The entire transformation is fascinating:
FRESH EDAMAME → GREEN SLURRY → SOY MILK → CURDS → GREEN TOFU
It's a beautiful example of traditional food processing, showing how simple ingredients can be transformed through grinding, filtration, heating, coagulation, and pressing.
Recipes and tofu-making methods vary considerably between regions and traditions, so the exact ingredients and coagulation techniques can differ.
From freshly harvested soybeans to a finished meal, this process demonstrates the remarkable amount of work that can go into making food completely from scratch.
If you enjoy traditional Chinese food, homemade tofu, ancient cooking techniques, stone milling, farm-to-table cooking, and fascinating food transformations, subscribe for more.
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