This juicy burger is only 315 calories, so you can easily have two! Paired with crispy homemade potato wedges, it satisfies that fast-food craving without the heavy feeling. Quick, high protein, and super satisfying for dinner.
Macros (per burger):
~315 Calories
~32g Protein
Ingredients:
Crispy Baked Fries:
2 medium russet potatoes, cut into wedges
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
Burgers (Makes 2):
8 oz lean ground beef
Salt & black pepper
2 slices low-fat American cheese
2 Keto Culture hamburger buns
2 tbsp light mayo
2 tbsp ketchup
Sliced tomato
Sliced red onion
Fresh lettuce
How to make it:??
1. Bake the fries: Toss the potato wedges in a bowl with salt, pepper, paprika, onion powder, garlic powder, and olive oil. Spread them out on a baking tray and bake at 400°F for 25 minutes until golden and crispy.
2. Cook the beef: Flatten the ground beef into thin patties and season both sides with salt and black pepper, patting it right in. Drop into a super hot skillet, cook for 2–3 minutes until a crust forms, flip, and top with low-fat American cheese.
3. Assemble: Spread light mayo on the bottom bun and ketchup on top. Add your cheesy patty, tomato, red onion, and fresh lettuce. Serve right beside those crispy fries and enjoy!
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