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Juicy 315 Cal Burger & Crispy Fries ??

  • This juicy burger is only 315 calories, so you can easily have two! Paired with crispy homemade potato wedges, it satisfies that fast-food craving without the heavy feeling. Quick, high protein, and super satisfying for dinner.
    Macros (per burger):
    ~315 Calories
    ~32g Protein
    Ingredients:
    Crispy Baked Fries:
    2 medium russet potatoes, cut into wedges
    1 tbsp olive oil
    ½ tsp salt
    ½ tsp black pepper
    1 tsp paprika
    1 tsp onion powder
    1 tsp garlic powder
    Burgers (Makes 2):
    8 oz lean ground beef
    Salt & black pepper
    2 slices low-fat American cheese
    2 Keto Culture hamburger buns
    2 tbsp light mayo
    2 tbsp ketchup
    Sliced tomato
    Sliced red onion
    Fresh lettuce
    How to make it:?‍?
    1. Bake the fries: Toss the potato wedges in a bowl with salt, pepper, paprika, onion powder, garlic powder, and olive oil. Spread them out on a baking tray and bake at 400°F for 25 minutes until golden and crispy.
    2. Cook the beef: Flatten the ground beef into thin patties and season both sides with salt and black pepper, patting it right in. Drop into a super hot skillet, cook for 2–3 minutes until a crust forms, flip, and top with low-fat American cheese.
    3. Assemble: Spread light mayo on the bottom bun and ketchup on top. Add your cheesy patty, tomato, red onion, and fresh lettuce. Serve right beside those crispy fries and enjoy!
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    Category : Tez tayyorlanadigan taomlari retseptlari

    #juicy#315#cal#burger#amp#crispy#fries#??

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