Bikini Bod Chicken Pizza Pocket… ?

OH MY DAYS…
this might be one of the best high protein recipes I’ve tried ?‍???
Bikini bod Chicken Pizza Pocket
Ingredients
• 225g chicken breast mince
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt & pepper
• 60ml tomato passata
• 35g light mozzarella
• 25g Parmigiano Reggiano
• ½ tsp avocado oil or cooking oil of choice
455 calories | 71g protein | 16g fat | 10g carbs
??‍? HOW TO MAKE IT
1. Preheat your oven to 200°C / 400°F and line a baking tray with baking paper.
2. Spread the chicken mince into a thin, even oval and season with garlic powder, Italian seasoning, salt and pepper.
3. Add the passata and mozzarella to one half, leaving some room around the edges.
4. Using the baking paper to help, fold the other half of the chicken over the filling and press around the edges to seal everything inside.
5. Sprinkle the Parmigiano Reggiano over the top, gently press it into the chicken and finish with a light spray of oil.
6. Bake for around 20 minutes or until the chicken is completely cooked through and reaches 74°C / 165°F internally.
7. For that extra crispy golden finish, remove it from the baking paper and place it directly onto the tray for a final few minutes under the grill.
8. Then slice into it and watch that cheese pull do its thing.
You could also completely customise the inside with your favourite pizza toppings while keeping it within your own calories and macros.
This one gets a very easy Macro Magic approval @madelainerascan ???

Category : Tez tayyorlanadigan taomlari retseptlari

#bikini#bod#chicken#pizza#pocket#hellip#?