I had to try this, my former self used to love mcchickens.
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@basicswithbails with this amazing recipe! ??
INGREDIENTS -
For Smash Tacos
500g ground chicken
2 tsp garlic powder
Salt and black pepper, to taste
8 small flour tortillas ( I used 4 medium)
1/2 cup breadcrumbs
1 cup shredded iceberg lettuce
For McChicken Sauce
1/4 cup light mayonnaise
1/4 cup miracle whip ( I didnt use this, still taste insane)
DIRECTIONS -
1) In a small bowl, mix together the light mayo and Miracle Whip until smooth. Set aside.
2) In a medium bowl, mix ground chicken with garlic powder, black pepper, and salt.
3) Press a thin layer of seasoned chicken onto the back of each flour tortilla, making sure it covers the surface evenly. Then sprinkle on the breadcrumbs for that added crunch factor.
4) Heat a large skillet over medium-high heat with a little avocado oil. Place the tortilla chicken-side down and cook for 3-4 minutes until the chicken is golden and fully cooked. Flip and crisp up the tortilla side for another 2-3 minutes.
5) Spread a generous amount of McChicken sauce over the crispy chicken, top with shredded lettuce, and get ready for the best bite of your life.
6) Fold it up like a taco, take a bite, and wonder why you ever settled for drive-thru fast food. Keep in mind this McChicken sauce recipe is the Canadian sauce recipe (sweeter), not the American one.”
I made this whole recipe into 4 larger tacos and they were sooo good
Macros I calculated if you make these into 4 are:
310 Calories
32g Protein
30g Carbs
8g Fat
I had 2 of these and it was a super filling meal and had only 610 calories and 64g of protein.
TRY THESE they are a 10/10!
Category :
Tez tayyorlanadigan taomlari retseptlari
#high#protein#mcchicken#smash#tacos#?
