TACO BREAKFAST CASSEROLE ???
(Makes 6 Servings: Each Serving is 1/6 of the Casserole)
Macros (Per Serving):
-522 Calories
-18g Fat
-32g Carbs
-58g Protein
If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES!
Link in bio ? or Jackedcookbook.com ??
Ingredients:
-30 oz Shredded Hash Browns (850g)
-2 lbs Lean Ground Beef (96/4) (907g)
-1 Medium Onion, diced (150g)
-1 Packet Taco Seasoning
-8 Large Eggs
-1 Cup Liquid Egg Whites (240g)
-3/4 Cup Salsa (180g)
-2 Cups Reduced-Fat Shredded Mexican Cheese (224g)
-1 tsp Garlic Powder
-1 tsp Paprika
-1/2 tsp Black Pepper
-1/2 tsp Salt
Instructions:
1.) Preheat oven to 350°F.
2.) Cook onion and ground beef until browned, then stir in taco seasoning.
3.) Spread hash browns in a greased 9x13 dish and top with the beef.
4.) Whisk eggs, egg whites, salsa, seasonings, and 1 cup cheese, then pour over the casserole.
5.) Bake 25–30 minutes, top with remaining cheese, bake 5 more minutes. Cool slightly and slice into 6 servings.
Enjoy!
#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty
Category :
Tez tayyorlanadigan taomlari retseptlari
#taco#breakfast#casserole#high#protein#meal#prep#recipe#shorts
