PROTEIN CHICKEN MOZZARELLA DIPPERS? ?

PROTEIN CHICKEN MOZZARELLA DIPPERS? ?
Crispy outside… melty cheese inside… and even leaner ?
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No recipe so here’s my one:
Ingredients (makes 5 dippers):
500 g 2% fat chicken mince
5 light mozzarella sticks (≈100 g total)
50 g parmesan (grated)
Mixed herbs
Salt + pepper
Onion powder
How to make:
Season the chicken mince well
Wrap each mozzarella stick with chicken
Roll in grated parmesan to coat
Place on a lined tray or air fryer basket
Cook at 200°C (400°F) for ~15–18 mins until golden and cooked through
Per dipper (5):
~170 Calories
~25 g Protein
~2 g Carbs
~5–6 g Fat

Category : Tez tayyorlanadigan taomlari retseptlari

#protein#chicken#mozzarella#dippers#?