high-protein chicken tenders (57g protein)

Recipe below! ?
CHICKEN TENDERS
Makes 4 Servings
336 Cal | 57g Protein | $1.85
Ingredients
Chicken Tenderloin 2 lb | 907g
Pickle Juice 2 tbsp | 30g
Egg Whites 3 oz | 85g
Nacho Cheese Protein Chips 1x | 32g
Corn Starch 1 tbsp | 8g
Grated Parmesan Cheese 1 tbsp | 5g
Salt, pepper, paprika, garlic powder, onion powder
Directions
1. In a resealable bag, combine chicken tenderloin with pickle juice, salt, pepper, paprika, garlic powder, and onion powder. Marinate in the fridge for at least 30 minutes.
2. Blend the Quest Chips, corn starch, and parmesan into a fine crumb mixture and place on a shallow plate.
3. Pour egg whites into a separate bowl.
4. Remove chicken from marinade. Dip each tender in egg whites, then coat thoroughly in chip mixture.
5. Place breaded tenders on parchment-lined baking sheet.
6. Air fry at 400°F for 8 minutes.
7. Serve hot with your favorite dipping sauce.
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Category : Tez tayyorlanadigan taomlari retseptlari

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