Delusional but Disciplined - Muscle Building Spicy Chicken Sandwich #recipe

High Protein Spicy Chicken Sandwich
Ingredients:
-6-8 oz chicken breast
-Whole wheat bun/low calorie buns
-1 tbsp Light mayonnaise
-Red chilli pepper flakes
-Low-calorie breadcrumbs
-1 tbsp flour
-1 Egg
-1 Tbsp extra virgin olive oil
Tips:
*use ziplock bags for better coating
* 4 minutes at 400 for every oz of chicken breast
*pick a bread customized to your needs; e.g, Keto, etc.

Category : Tez tayyorlanadigan taomlari retseptlari

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