Low Calorie Sausage Egg & Cheese Breakfast Bagel That Changed My Life (High Protein Recipe Below)

The 2nd time I lost 100 Lbs while gaining muscle by eating Low calorie | High protein like this. You don’t need to eat bland food to get lean
Recipes like this that got me in the best shape of my life in My Aesthetic Cookbook (Link Below & in Channel Bio)
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My Low-Calorie, High-Protein
Sausage Egg & Cheese Bagel:
310 calories | 32 g protein
Ingredients
Low Calorie cinnamon raisin bagel
(70 cal, 9g protein)
1 Turkey Sausage (Italian Preferably)
1 large egg
1 slice reduced-fat cheddar or American cheese
Spray oil
Salt, garlic & pepper (to taste)
Optional: 28 g Fat Free Cream Cheese (+ 30 calories & 3 g protein)
Instructions
Cook & Season Sausage in pan or George Foreman
Toast the bagel while the Sausage cooks
Cook the egg (perfect over-easy)
• Heat a pan over low-medium heat
• Lightly spray oil
• Crack the egg into the pan and season
• Add 1 to 2 drops of water and immediately cover with a lid
• Let it steam until the white sets but the yolk stays runny
Assemble the sandwich
• Optional Fat Free Cream Cheese (28g on Top Bagel)
• Place Sausage on the bottom bagel half
• Add the cheese slice
• Microwave 20 to 30 seconds until melted if residual heat doesn’t melt it
• Add the over-easy egg
• Top with the other bagel half
Break the yolk and enjoy
Lose fat & gain muscle without eating bland food or Living in the gym??
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