Healthy Smash Beef Burger for Weight Loss |50g Protein! #shorts #smashburger

Craving fast food but want to stay on track? This Homemade High Protein Healthy Smash Burger packs 50g of protein and tastes absolutely incredible! It is the perfect low calorie, high protein recipe for weight loss and muscle building.
? INGREDIENTS
• 160g Lean Beef Mince (divided into two 80g balls)
• 1 Burger Bun
• 2 Low-Fat Cheese Slices
• Sweet Caramelized Onions (Onion, balsamic vinegar, brown sugar)
• Spicy Jalapeño Sauce (Low-fat mayo, chili sauce, soy sauce, srirachas, mustard, jalapeño cubes
?‍? HOW TO MAKE IT:
1. ONIONS: Soften 1 medium onion in a greased pan. Season with salt, pepper, 2 tsp balsamic vinegar, and 1 tsp brown sugar. Cook low and slow.
2. PATTIES: Place two 80g beef mince balls into a hot greased pan. Smash flat, season with salt and pepper, and sear both sides until done.
3. SAUCE: Mix 3 tbsp low-fat mayo, 2 tsp chili sauce, 2 tsp soy sauce, 4 tsp sriracha (low sugar + hot), 2 tsp mustard, salt & pepper to taste, and cubed jalapeños.
4. ASSEMBLE: Bun ➔ Sauce ➔ Patty ➔ Cheese ➔ Patty ➔ Caramelized Onions ➔ Cheese ➔ Sauce ➔ Bun
? Drop a comment if you want me to tell the exact macros for next videos.
#smashburger #healthyburger #highprotein #beefburger #weightlossrecipes #lowcalorie

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