EP465: White Italian Bread & My Blood Sugar - Subway Bread Series

Subway Bread Series:
1.⁠ ⁠White Italian Bread: *TODAY*
2.⁠ Multigrain ⁠Honey Oat Bread:
3.⁠ ⁠Parmesan Oregano Bread:
4.⁠ ⁠Roast Garlic Bread:
5.⁠ ⁠Multigrain Bread:
6.⁠ ⁠BONUS - Tandoori Chicken Sandwich:
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Note: I’m having 1 Six Inch Subway in all videos. #1 - #5 are Veggie Delight, only the bread changes. #6 is where i change the filling to see if that changes anything.
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Subway has 5 different breads & some of us try to pick one with the most fibre, while others just pick their favourite! But which one actually gives the lowest sugar spike? We should know. So, in this series I'm testing every single bread with the same veggie delight filling and the same sauces. Only the bread changes. I’ll finish finish the series with a Tandoori Chicken to see what protein does to the equation.
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Disclaimer: Results are different for each person, especially for diabetics. Glycemic load, calories, quality & quantity of food, all of these matter as well. Finally, I am not a doctor & this is not medical advice.
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How to see these results: Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don't focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results.
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Why I do these experiments: Prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder, Dr. Annette Bosworth & Dr Roshani Sanghani.
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My personal aim (Levels Health):
•⁠ ⁠Spike of 30mg/dl or lower
•⁠ ⁠Eat my next meal only when my previous meal has flattened

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