I will show you step by step how to make an easy and filling burrito bowl without meat for under €3 per person.
The ingredients to make this meal for 3 people or three prepped meals are:
- 1 chopped onion (about €0.10, at AH supermarket, €0.99/kg)
- 1/2 a zucchini (€0.50, about €1 for one, I am the only one who loves zucchini, so all went to me, but the budget permits one whole one for 3 people too, I bought it, when it was 2 for €1)
- 230 g lentils and 250g corn (HAK vegetables in carton box, it is the weight without the fluids, now at Jumbo supermarket for €1, I always stock up whenever they are discounted to €1)
- burrito seasoning (AH Burrito seasoning mix, 28 g, €0.39, I like food less salty, but you can also use more than 1 bag or add more salt)
- American ranch dip mix (Santa Maria Dip mix American ranch, 14g, €0.99, you only need half the mix, so €0.50, I bought it, when it was 1+1, it was actually €0.25 for me)
- 125 ml sour cream (AH sour cream, 125g, €1.19)
- 1 tomato cut in pieces (about €0.60 for three, I bought tomatoes at AH supermarket before for €0.99/kg)
- handful of tortilla chips (1 de beste tortilla chips naturel, 165g, €0.62, Dirk supermarket, a handful is about 25g, so about €0.30 for 3 handfuls, I already had this at home, but the Albert Heijn supermarket has a house branded one for a similar price)
- handful of shredded mozzarella cheese (Milbona Pizza-Mix geraspt, I already had this at home and I bought this, discounted at the Lidl supermarket, €2.16 for 200g, so €0.66 for about 60g, 20g per person, but any affordable shredded cheese like Gouda is fine too)
Total: €0.10+€0.50+€2+€0.39+€0.50+€1.19+€0.60+€0.30+€0.66=€6.24
Divided by 3, it is €2.08 per person. The challenge to make a meal under €3 was successful.
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Category :
G'arb milliy taomlari retseptlari
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