I Can’t Stop Making This 50g Protein Breakfast and You Won’t Either. See for yourself.

The Ultimate High-Protein Breakfast Sandwich Meal Prep (50g+ Protein!)
Other title options:
* Meal Prep Breakfast Sandwiches That Actually Keep You Full
* Better Than Fast Food Breakfast Sandwiches
* High-Protein Breakfast Meal Prep for the Whole Week
* These Breakfast Sandwiches Changed My Mornings
? Description
These High-Protein Breakfast Flatbread Sandwiches are the perfect meal prep breakfast. Made with fluffy egg whites, baby spinach, portobello mushrooms, crispy hash browns, and melty pepper jack cheese wrapped in Atoria’s Lavash Bread, they’re loaded with flavor and protein.
Whether you’re heading to work, the gym, or just need a quick breakfast, these sandwiches make mornings easy. Prep a batch ahead of time and enjoy a delicious grab-and-go meal all week long.
Save this recipe and follow for more easy high-protein meal prep ideas!
? Ingredients
Makes 3 Sandwiches
* 4 cups liquid egg whites
* Baby spinach
* 2 large portobello mushrooms, diced
* Salt and pepper to taste
* 3 Atoria’s Family Bakery Lavash Breads
* 6 Hash Browns (2 per sandwich)
* 9 slices Pepper Jack Monterey Jack Cheese with Jalapeños (3 per sandwich)
? Estimated Macros (Per Sandwich)
Assuming recipe makes 3 sandwiches
* Calories: ~570
* Protein: ~50g
* Carbs: ~33g
* Fat: ~25g
Macro Breakdown (Per Sandwich)
* Lavash Bread: 120 calories
* Egg Whites (~1⅓ cups): ~133 calories, 28g protein
* Cheese (3 slices): ~240 calories, 18g protein
* Hash Browns (2): ~50-60 calories
* Mushrooms & Spinach: ~10 calories
Actual macros may vary depending on the exact cheese and hash brown products used.
Looking for a high protein breakfast that actually keeps you full? This breakfast meal prep is the perfect solution for busy mornings, gym days, and anyone working toward weight loss, fat loss, or muscle gain goals.
In this video, I'm making a high protein breakfast sandwich using fluffy egg whites, baby spinach, portobello mushrooms, crispy hash browns, melty pepper jack cheese, and lavash bread. It's an easy breakfast recipe that's packed with protein, loaded with flavor, and perfect for meal prep breakfast ideas.
If you're tired of boring meal prep recipes, this healthy breakfast delivers the best of both worlds—comfort food flavor with macro-friendly nutrition. Whether you're looking for a protein breakfast, healthy meal prep inspiration, a breakfast sandwich recipe, or simply easy healthy recipes to add to your weekly routine, this one checks all the boxes.
This breakfast meal prep is great for fitness goals, healthy eating, clean eating, bodybuilding, cutting, or anyone who wants a grab-and-go breakfast that tastes amazing. With simple ingredients and straightforward cooking, it's an easy meal prep recipe that can help you stay on track throughout the week.
Watch until the end to see exactly how I build these high protein breakfast sandwiches, plus tips for making meal prep easier and more delicious. Save this recipe for your next meal prep Sunday and follow Olive's Kitchen Project for more healthy breakfast ideas, meal prep recipes, fitness meals, and family-friendly food content.
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